Day 5 - New Skin

 Fasting is going well today. Hard to believe that I am not eating and have NO hunger. The reason is that my body is in a ketogenic stage and it feeds my brain and the rest of my body with what it needs from my fat reserves. The beauty of humans is that our survival depended on times of food scarcity so we developed a mechanism to store fat (as we all know all too well.) This reserve of fat is burned for energy and provides us with everything we need except for water. I am living on these reserves now and my fat burning starts with visceral fat which surrounds our organs and is bad for our health. Then the fat from around our body starts burning up next. When the fat is gone, muscles are targeted as a source of energy that no one wants to lose, fat  must stop before that begins. That may be the point where starvation begins. 

Today as I am lying in the sun I notice that my skin is shinning and glistening. I am amazed to see my skin changing and improving after 5 days of no food. It seems smoother and richer. This is quite unusual, something I have never experienced for sure. The Dr. this morning told me that it was not surprising with the release of norepenepherine during fasting. My trainer tells me that during her fast she experienced whiter teeth and clearer eyes. I have to wonder if it is part of the autoghagy process in which the cell clean out and rebuild during fasting. I really don’t know but I like it.  


Comments

Josette Cochrane-Lusk said…
This is interesting. My son was telling me that whenever he overeats, he feels awful- bloated, lethargic, etc. I call it a "food coma." With this fast, you seem to be experiencing the opposite- an awakening. That sounds like what we all may need- an awakening to our bodies and souls.
11:15 AM
Lisa said…
💕
4:13 PM
Post a Comment

Popular posts from this blog

Why the era of cheap food is over

Image
Christian Science Monitor Food prices worldwide hit record highs in 2006, and all the signs are that they will go on rising this year, and for the foreseeable future. The era of cheap food, the experts say, is over and we are going to have to get used to it. This is easier said than done for millions around the world, as evidenced by protests in Mexico over the cost of corn tortillas, and in Italy last September about the price of (wheat) pasta. Staff writer Peter Ford looks at why. Read more....
Read more

Climate Confusion: Who Wins?

Image
by Michael O'Brien Climate change is the biggest challenge we face as a humans. Any serious student who analyses the information recognizes that the overwhelming consensus from scientists is that we have a very small period of time in which our efforts will have a positive impact for our planet and our children's future. For the past 10 years or so, there has been rigorous debate both by the scientific community and in the press about climate change. The debate is over, the issues have been discussed and now is the time for us to take responsibility for our future. It is fascinating to watch the media feel the need to present the “other side” of this issue when there is discourse about climate change. My guess is that they feel vulnerable from the vocal skeptics or right wing talk show hosts so they include a dwindling number of scientists or spokespeople who argue against human causation. It seems there is an inordinate amount of air time devoted to this topic in proportion
Read more

Choices For Sustainable Living

The Vermont Earth Institute is sponsoring a discussion group entitled " Choices For Sustainable Living" at the Education and Wellness Center at 78 South Main Street, Rutland, Vermont beginning at 7:00 P.M.on Tuesday evening September 28th. This discussion group is Free and open to everyone and will meet for 9 weeks from 7:00 to 8:30 PM on Tuesday evenings. For more information contact Mike O'Brien at 775-4340, 104. For discussion group readings go to the Vermont Earth Institute
Read more