Day 7 - One Week Status Report

 


IF READING THIS ON A MOBILE PHONE YOU MAY HAVE TO TURN IT SIDEWAYS  TO SEE THE DATA CORRECTLY

As I complete my first week of fasting, I thought I would share some of the numbers I have been tracking of my health. 

                           PreFast           Day 7 of 20

____________________________________________________

Weight:                 191                  179.8         - 11.2 

Blood Pressure:     138/72.            109/68       - 29

Blood Glucose:      130                  78.            - 52


Comments:

WEIGHT - I have been losing about 2 lbs a day this week and expect that I will average 2 lbs a day according to Dr Goldhammer. That will leave me at a weight of roughly 155 lbs when I am done (my ideal weight should be in the range of 128 - 158 for my height). 

BLOOD PRESSURE: My blood pressure was slow to respond to the weight loss during the first 5 days of the fast however has dropped on day 6 and 7 to 109. For the healthiest levels I will want to get the systolic number (upper number) in the 90’s. I am very interested to see where this can go with roughly 2 more weeks of fasting. 

BLOOD GLUCOSE: The drop during the first week has stabilized in the low 70’s. I expect this to remain at this level for the duration of the fast. As the fat in my cells becomes significantly reduced, I expect that cell wall sensitivity to insulin will improve greatly. It will be interesting to see what my glucose levels are when I beginning the refeeding phase which occurs after the 20 day fast. 




Comments

Josette Cochrane-Lusk said…
I'm curious- do they discuss how stress affects our vital signs and weight gain and offer suggestions on how to deal with those issues? The Franklin Park Zoo is reporting their zoo residents are pacing more, a classic sign of stress in animals, due to the increasing noise from the numerous dirt bikes racing through the area next to the park. Living in a city, I'm constantly hearing sirens, lawn mowers, the whoosh and beeping of cars, the roar of trucks, and I often wonder how this constant background cacophony may explain some of the myriad health issues faced by city dwellers.
1:41 PM
Gail said…
Wow! Stats are looking good!
8:43 AM
Post a Comment

Popular posts from this blog

Why the era of cheap food is over

Image
Christian Science Monitor Food prices worldwide hit record highs in 2006, and all the signs are that they will go on rising this year, and for the foreseeable future. The era of cheap food, the experts say, is over and we are going to have to get used to it. This is easier said than done for millions around the world, as evidenced by protests in Mexico over the cost of corn tortillas, and in Italy last September about the price of (wheat) pasta. Staff writer Peter Ford looks at why. Read more....
Read more

Climate Confusion: Who Wins?

Image
by Michael O'Brien Climate change is the biggest challenge we face as a humans. Any serious student who analyses the information recognizes that the overwhelming consensus from scientists is that we have a very small period of time in which our efforts will have a positive impact for our planet and our children's future. For the past 10 years or so, there has been rigorous debate both by the scientific community and in the press about climate change. The debate is over, the issues have been discussed and now is the time for us to take responsibility for our future. It is fascinating to watch the media feel the need to present the “other side” of this issue when there is discourse about climate change. My guess is that they feel vulnerable from the vocal skeptics or right wing talk show hosts so they include a dwindling number of scientists or spokespeople who argue against human causation. It seems there is an inordinate amount of air time devoted to this topic in proportion
Read more

Choices For Sustainable Living

The Vermont Earth Institute is sponsoring a discussion group entitled " Choices For Sustainable Living" at the Education and Wellness Center at 78 South Main Street, Rutland, Vermont beginning at 7:00 P.M.on Tuesday evening September 28th. This discussion group is Free and open to everyone and will meet for 9 weeks from 7:00 to 8:30 PM on Tuesday evenings. For more information contact Mike O'Brien at 775-4340, 104. For discussion group readings go to the Vermont Earth Institute
Read more