Day 9 - Feeling Well & Raw Food

 Days are starting to blend into each other here at TrueNorth. Weather has been idyllic and in many ways it feels like a resort without the drinks or pool but the vibe is so chill and all the docs and nurses and staff are positive and helpful. 

I meet with my doctor today and go over my initial blood test and one conducted yesterday. The levels are encouraging and some adjustment is needed on my B12 intake when I leave. 

RAW FOOD DEMONSTRATION

I attend a raw food demonstration from a doctor at          the research department who only eats uncooked food. This is not an area that I have much familiarity with and attend this workshop with some curiosity. Today she demonstrates various techniques she uses to make salads and salad dressing all SOS free (no added salt, oil, or sugar). I find the dressing intriguing with her use of mangoes and nuts combined with red peppers.The homemade tahini dressing looks creamy and delicious. I will remember this when I return home to make dressings that are SOS free and will use her advice and the list of dressings I found in the cafeteria. I will be exploring new flavor combinations and am hoping there will be some real winners.


 

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