DAY 4 WATERFAST - EYEING THE LONG RUN
Saturday - Good night sleep, stomach ache early this morning and sporadically throughout the day, pretty manageable. Casual relaxing day.
My high school roommate leaves today at noon......
We spend the morning doing a puzzle, chatting about his life back home with his grandmother, mother, and two brothers. I ask about his culture as he looks hispanic, which he confirms “and some African American.” As we wait for his mother, they start cleaning out his room for the next person coming and I see him quietly standing there with his acoustic guitar. I tell him I brought an electric guitar with me and he reply’s “I have never held one before.”
I attend an afternoon lecture with a food coach. He is a self described food addict and describes his numerous falling off the wagon in regards to health eating and how he has been on 29 fasts at TrueNorth.We have a lively discussion about food addictions and his talk is sobering and very helpful. I am rethinking my relationship with food, and will be planning a different re-entry strategy upon my return in order to maintain my weight and be disease free of my medical challenges.
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