Day 4 of Refeeding - Mobility Evaluation

 I am doing well eating fruit and veggies and I will continue with this diet and will also add steamed veggies as well tomorrow and Saturday.  My body is feeling well and slept 7.5 hours last night, which is an improvement. 

I had an mobility assessment today to prepare my self for running when I return home. The assessment taught me about how I can strengthen how to rewire my brain so that my muscles and my core will assist my arms, legs, back, hips, etc. I also  learned how important breathing from my diaphragm is in building a strong core. I will be practicing all that I have learned daily when while I am at TrueNorth and while at home. 

I met a woman today from NY City today who has osteoporosis and has found that her numbers in regards to osteoporosis have dropped in half over just a few days.  I also found out that her last name is Proctor, and she believes to the original family of Proctor in my home town. This should be a pretty interesting discussion.

I can’t wait to see Chef Bravo this afternoon. I feel extremely lucky to know him and the delicious and tasty meals he creates. Can’t wait to try his recipes when I get home. 

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