Day 19 - Passing the Rubicon

 I am here with 1 more day left of fasting after today. 19 days, no food, just water. I maintain good energy levels with no noticeable negative side effects. As I evaluate where I am and where I am headed, I remind myself of my goals. One goal was to get my weight down to 170 which happened two days ago. In conversation with a one of my suite mates who is a physician he told me waist to height ratio was a very important evaluation of health. I used an online calculator and found that I am 1 pound within the range of what is considered healthy. I am very pleased that I went from being 200 lbs and borderline obese 6 weeks ago at my doctor’s visit to landing in the healthy zone today. What this tells me is that I will have to lose another 10 - 15 lbs to be squarely in the “healthy” range. The work will continue. 

Resident Chef Bravo cooks with first corn of the season making a hot dish and a cold dish as part of the TrueNorth lecture series. https://youtu.be/RGBuE3DA4wE



Location: 1551 Pacific Ave, Santa Rosa, CA 95404, USA

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