Day 3 of Refeeding

 I finished my two days of eating blended soups and I feel fine as a result. Today I begin eating salad and fruits for breakfast lunch and dinner which will continue for another day. My early morning fasting glucose remains low at 98 which is atypical for me at home usually 130-140. .Blood pressure was remarkably low for me at 104/64; I am hoping this continues. I gain .4  lbs since yesterday. 

Kathy Taylor does a workshop this afternoon. Kathy was a school teacher in Macon Georgia who has struggled with being overweight and obese her whole life. She and her 5 brothers were raised on some type of grease or fat in every meal. The whole family was either obese or morbidly obese. Kathy tried all kinds of diets and programs and went to the University of Colorado for a two week program with a year follow up. She lost 80 lbs and gained it all back. She tried Keto diets and became ill. She was on 17 different medications include meds for depression. She came to TrueNorth 1 1/2 years ago and lost 220 lbs  and is off all of her meds and she reports that it completely changed her life.The weight remains controlled. 

Reed is leaving tomorrow after a 40 day fast.Reed has stage 4 cancer and  has improved to the point that he is now stage 2. This is with no medications or chemotherapy.



Popular posts from this blog

Why the era of cheap food is over

Starting An Extended Waterfast

Climate Confusion: Who Wins?