Day 18 - YOU CANNOT RETURN TO THE SAME LIFE THAT MADE YOU SICK

Sobering statement but true. I assumed that even before I came to TrueNorth, that the real work would be upon my return home. I have been an avid drinker and enjoyed drinking beer and wine with friends and at restaurants. In January I came to the realization that if I wanted better health it could not include alcohol for my body and my situation, others may be different. It’s terrible for diabetes, it is terrible for psoriasis, and only served to increase my weight. The writing was clearly on the wall. Honestly, I have not missed it which surprised the heck out of me. 

An important philosophy here is to let the body do what it does best. Fasting is a built in mechanism to cleanse and rebuild. Our survival throughout the millennium depend on that. Fat storage helped us survive times of scarcity. Now we live in abundance, and our bodies cannot handle it resulting in numerous chronic health problems. Cleansing, building new cells, will continue for another 2 days for me and then after refeeding I return to world in which I will have to take responsibility for eating a health supporting diet. “Healthy people take care of themselves first and give what’s left over of their time and energy to others.” - George Taraviras. 




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